Long-term stress can have a damaging effect on your mind, body, and ability to stay disciplined. Attaining a state of normality is an essential step when bouncing back from drug or alcohol abuse. Fortunately, there are many tactics that can help achieve sobriety while simultaneously lowering stress levels.
The very first thing to do is focus on your breathing: inhale and exhale, paying attention to the as the breathing slows down. This technique increases oxygen in the blood, which gives a sense of well-being that will reduce stress right away.
Another thing to add to a routine is physical exercise. In fact, many addiction recovery patients name physical activity as one of the most important assets in the healing process. As a bonus, physical exercise also produces endorphins, a hormone that increases the sense of well-being in the body.
Another thing to keep in mind is the power of positive thinking. Bad behaviors are rooted in negative thought and feelings – damaging behaviours begin to seem ordinary. You can undo this mental trap by looking out for negative thoughts. When you catch one, try to change it to a positive thought. When the next bad thought comes up, do the same thing. Eventually the negativity will fall away and positive light will begin to leak into your outlook.
Traditionally, holistic alcohol and drug therapy involves patients maintaining a daily planner. This is meant to boost focus by convincing patients to be in touch with their mind, body and daily goals. In this way, recovering addicts learn how to take care of their time, sustain their sobriety and work towards the accomplishments that are most significant to them. It is a goal centered approach that adds structure and leads to stability.
Finally, because we are in the digital age, getting offline is another important means of reducing stress. The Next Step Chiang Mai is a sober resort in Thailand. There, patients are encouraged to limit their time online to embrace in numerous activities in the area. They can help tend to the flower garden, take care of animals in the hobby farm, swim in the lake or hike in the hills. This helps immerse patients in a constant stream of enjoyable tasks, which brings stress levels down significantly.
Those battling addictions of any type can find a fantastic treatment in exotic Thailand. See a new part of the world, while bettering yourself in a world class sober retreat: